Yoga, Pilates, Massage and much more are ready to enrich your life

Lena – thank you so much for the Yoga practice. Your lessons have taught me so much about Yoga and how I can achieve relaxation and peace by practicing Yoga. You explained the postures so well and so I didn’t feel confused about when or where I should move which enabled me to just relax, move and breath and enjoy the Yoga experience. Thank you once again.

I have been attending Lena´s yoga classes for 6 months in Graz, Austria. Lena is a great yoga teacher. She not only listens to your individual needs, but during her yoga classes also creates a specific atmosphere with space for self-reflection.In addition to classical yoga exercises, Lena’s yoga classes are a great way to relax, relieve stress and tensions that accummulate in the daily life. She is cheerful and has a great personality. In conclusion, Lena has everything what is needed for a great yoga teacher! Even the distance of almost 40 km was not an obstacle for me to attend her classes. Happy to have met her and wish her good luck in the future!

J’ai découvert le yoga il y’a quelques mois, avec Lena. Habituée au fitness et au cardio, j’étais sceptique quant aux bienfaits de cette discipline. En quelques cours, et grâce à la méthode pédagogique de Lena, je me suis rendue compte combien je m’étais trompée! Le yoga m’apporte du renforcement musculaire profond, plus de souplesse, et surtout de la relaxation et une sensation de bien-être général. Lena est une prof géniale, elle adapte le cours selon les souhaits, possibilités et évolutions de chacun(e), en s’intéressant véritablement au ressenti de ses élèves.