Hatha Yoga In Kiev Wellness International
Yoga is a physical and mental discipline originated in ancient India many thousand years ago. Yoga means “Union” in Sanskrit. Hatha means it is an integral approach to body, mind and soul that balances, harmonizes, purifies and strengthen them. The ancient wisdom was adapted for modern western society and represents simple time-tested techniques and tools. Many people come to yoga as a way to make body fit and flexible or to relieve a specific complaint like backache or tension blocks.
At the first sight yoga can seem only a series of physical postures. But if we will continue the regular practice hatha yoga classes, you will feel harmony and inner peace coming to your life.
Yoga postures (‘asanas’) exercise every part of the body, stretching and tonifying all muscles and joints, improving functions of spine and skeletal system.
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But it also works on internal organs, endocrine glands, nervous and all other systems of the body. Releasing physical and mental tensions they liberate blocked energy and put negative emotions away. Breathing exercises (pranayama) help to control the mind, make it more calm and concentrated. Meditation helps to connect and listen to your True Self.