Pilates is a body conditioning method that targets the deep postural muscles. It works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tensions.

MAIN BENEFITS OF PILATES:

  • Improved flexibility
  • Greater strength and muscle tone
  • More efficient respiratory system
  • More efficient lymphatic system therefore less toxins in the body
  • More efficient circulatory system
  • Lowered stress level
  • Flatter stomach & trimmer waist through the creation of a natural girdle of strength
  • Better posture
  • Toned buttocks and thighs
  • Toned arms and shoulder area
  • Fewer headaches (where they are posture based)
  • Less incidence of back pain
  • Boosted immune system
  • Increased bone density
  • Greater joint mobility
  • Fewer injuries for dancers/athletes
  • Improved performance for dancers/athletes.

Our Classes