Pilates is a body educating and training method that targets deep muscles.
It creates strength from inside out, rebalances body and turns it into correct posture. Pilates literally reshapes your body, and it becomes leaner and effectively toned. This technique helps to achieve the ideal balance between your strength and flexibility! This practice is a great way to relieve unnecessary stress and tensions.
Our pilates instructors share their professional experience in order you to reach your goals correctly excluding any traumas. Our Pilates classes in English last for 60 mins accordingly to the International standards.
MAIN PILATES BENEFITS:
- Enhanced flexibility
- Higher muscle strength and tone
- Superlative respiratory system
- Better lymphatic system work (less toxins in the body)
- Circulatory system effectiveness
- Stress level decline
- Greater body shape
- Healthier posture
- Headaches reduction (are posture based)
- Back pain elimination
- Immunity advance
- Bones density increase
- Joints flexibility uplift
- Bettered performance for dancers and athletes.