Prenatal yoga is useful and could be practiced by any woman, whether she is yoga experienced user or newcomer. It is caring, relaxed and attentive approach in our classes which offers a support that is often in demand during this body condition.
Pregnancy Yoga Benefits
Prenatal Yoga training is often recommended to pregnant women due to it’s soft way of maintaining fitness with the anxiety reduction thanks to the special breathing and mental relaxation tools.
Such exercise system is probably the best way to prepare the mom’s body for upcoming labor, as well as to facilitate the course of the pregnancy. Toxins, excess weight, back pain, swelling, stretching can be avoided through regular exercises from the first days.
Yoga helps to create positive conditions for a growing baby right from the start. Unlike other sports, yoga does not take energy away from you, but on the contrary adds it.
Asanas (yoga postures) strengthen the uterus, so during labor it works most effectively. Yoga helps to improve blood flow in pelvic area and to strengthen the muscles of the pelvis, and to train the spine. With that internal volume of the uterus expanding and it provides proper blood circulation, as a result it creates the necessary space for the baby moves.
Despite the pregnancy, there will be lightness in the body. And special breathing techniques will give a new feeling – clean and easy breathing.
Special meditation communication with the baby will help to establish contact with him.