TRY, IF YOU WANT:
– to normalize blood pressure,
– to get rid of stress caused by negative emotions and clamps in body,
– to relax both physically and emotionally, to get rid of insomnia,
– to synchronize the work of the right and left hemispheres of the brain, improve the ability to concentrate and enhance creativity,
– to harmonize the process of respiration, which in itself can save a lot of trouble (see. How to breathe correctly)
– to improve hearing,
– to restore immune system,
– to raise vital energy

 

HOW THE PRACTICE GOES:
Warmly dressed, you lay in relaxation pose (like ‘shavasana’) on a comfortable mat and allow the sound to go through your body. The bowls are working around you and can be placed on your body.

Time needed: appr. 1,5 hr